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Cooked Protein Noodles vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Cooked Protein Noodles has more protein.
🍜
Cooked Protein Noodles
100 g
🍚
Bulgur Pilaf
100 g
152kcal
Calories
120kcal
12.5✓g
Protein
3.5g
23g
Carbs
22.5g
4.2✓g
Fiber
3.8g
1.8g
Fat
1.2g
45✓
Glycemic Index
48
10
Glycemic Load
10
155✓mg
Potassium
110mg
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