100 g of Cooked lean ground beef has 217 calories. It contains 0 g of carbs, 26.1 g of protein, 11.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cooked lean ground beef?

Cooked lean ground beef is beef that has been minced and cooked, usually in a pan until browned and broken into small crumbles. It has a savoury, familiar beef flavour and a tender but slightly firm texture; lean mince tends to be less rich than fattier versions.

It is used in many cuisines, from pasta sauces and shepherd’s pie to tacos, rice bowls and stuffed vegetables. A protein-rich ingredient, it also provides iron and vitamin B12. Pair it with vegetables, beans or whole grains for a filling meal, or drain any excess fat after cooking if you prefer a lighter result.

Cooked lean ground beef Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

· 0% DV

Protein

26.1g

· 52% DV

Fat

11.8g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 50% · Fat 50%

Cooked lean ground beef Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

5.8mg · 36% DV

0.35mg · 21% DV

0.21mg · 16% DV

Minerals

Selenium

25.5µg · 46% DV

Zinc

5mg · 45% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Cooked lean ground beef?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked lean ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked lean ground beef

To burn the 217 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked lean ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked lean ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked lean ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked lean ground beef Fat Profile

SATURATED

4.55g

MONOUNSATURATED

5.05g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Cooked lean ground beef

🥩vs🥩

Cooked lean ground beef vs Ground Beef33 kcal fewer per 100 g

→🥩vs🍢

Cooked lean ground beef vs Chicken Skewer77 kcal more per 100 g

→🥩vs🥩

Cooked lean ground beef vs Sauteed Lamb13 kcal fewer per 100 g

→🥩vs🍗

Cooked lean ground beef vs Smoked Turkey107 kcal more per 100 g

→

Foods Similar to Cooked lean ground beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cooked lean ground beef

How long does cooked lean ground beef last in the fridge?

Cooked lean ground beef usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out; discard it if it develops an unpleasant smell or a slimy texture.

Can you freeze cooked lean ground beef?

Yes, cooked lean ground beef freezes well. Cool it promptly, divide it into meal-size portions, and pack it in airtight containers or freezer bags. Thaw portions in the refrigerator, and avoid refreezing beef that was thawed at room temperature.

What is the best way to reheat cooked lean ground beef?

Reheat cooked lean ground beef in a covered skillet with a splash of water or sauce, stirring until it is steaming throughout. You can also use a microwave; stir partway through so the beef heats more evenly.

What can you make with cooked lean ground beef?

Cooked lean ground beef works in tacos, pasta sauce, chili, stuffed peppers, and casseroles. Since it is already cooked, stir it into simmering dishes near the end; that warms it without making the small crumbles tough or dry.

How do you keep cooked lean ground beef from drying out when reheating?

Add a little water, broth, or sauce before reheating cooked lean ground beef, and cover the pan to hold in moisture. Use low heat and stop as soon as it is hot throughout rather than leaving it on the burner.

Can you eat cooked lean ground beef cold?

Yes, cooked lean ground beef can be eaten cold if it was cooked thoroughly, refrigerated promptly, and kept chilled. It works in a salad or sandwich; do not eat it if it sat at room temperature for an extended period.

Should you rinse cooked lean ground beef to remove fat?

No, do not rinse cooked lean ground beef. Water does not reliably remove bacteria and can spread them around the sink; if there is excess liquid or fat, drain it instead.

How can you tell if cooked lean ground beef has gone bad?

Discard cooked lean ground beef if it smells sour, feels slimy, or shows mold. Normal-looking beef can still be unsafe if it has been refrigerated too long, so do not taste it to check.

Can cooked lean ground beef be meal-prepped for the week?

Yes, cooked lean ground beef is convenient for meal prep when divided into covered portions and refrigerated promptly. Use refrigerated portions within a few days; freeze the portions you will not eat soon and thaw them in the refrigerator.

Can you refreeze cooked lean ground beef after thawing it?

Cooked lean ground beef thawed in the refrigerator can be refrozen, though its texture may become less appealing. Do not refreeze it if it was thawed on the counter or left at room temperature for too long.

Have another question about Cooked lean ground beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026