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●Low GI
💪High Protein

Cooked lean ground beef Calories

High in protein, iron, and vitamin B12

CALORIES

217kcal

GI

0low

POTASSIUM

318mg

FIBER

0g

Cooked lean ground beef Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

0g

· 0%

Protein

26.1g

· 50%

Fat

11.8g

· 50%

Fiber

0g

Cooked lean ground beef Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

B3

5.8mg · 36% DV

B6

0.35mg · 21% DV

B2

0.21mg · 16% DV

Minerals

Selenium

25.5µg · 46% DV

Zinc

5mg · 45% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Cooked lean ground beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked lean ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked lean ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked lean ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked lean ground beef Fat Profile

SATURATED

4.55g

MONOUNSATURATED

5.05g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Cooked lean ground beef

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Cooked lean ground beef — Frequently Asked Questions

How many calories are in cooked lean ground beef?

Cooked lean ground beef provides 217 calories per 100 g.

How much protein is in cooked lean ground beef?

There are 26.1 g of protein in 100 g of cooked lean ground beef. It is a high-protein meat option.

Does cooked lean ground beef contain carbs?

No. The provided nutrition data lists 0 g of carbohydrates per 100 g.

Is cooked lean ground beef keto-friendly?

Yes, it is compatible with a keto diet. Its listed carbohydrate content is 0 g per 100 g.

Can you eat cooked lean ground beef on a carnivore or ketovore diet?

Yes. Cooked lean ground beef is listed as compatible with both carnivore and ketovore diets.

How much fat is in cooked lean ground beef?

Cooked lean ground beef contains 11.8 g of fat per 100 g.

What is the glycemic index of cooked lean ground beef?

Its listed glycemic index is 0. It also contains 0 g of carbohydrates per 100 g.

Does cooked lean ground beef have fiber?

No. The nutrition information lists 0 g of fiber per 100 g.

Is cooked lean ground beef gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is cooked lean ground beef suitable for a Mediterranean diet?

Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, paleo, and flexitarian diets.

Have another question about Cooked lean ground beef?

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Nutrition data compiled from USDA FoodData Central and scientific sources.