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Cooked eggs Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Cooked eggs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Cooked eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
45µg · 30% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Cooked eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked eggs Contain Allergens?
Contains these allergens:
Which Diets Is Cooked eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked eggs Fat Profile
SATURATED
3.27g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
Foods Similar to Cooked eggs
Cooked eggs — Frequently Asked Questions
How many calories are in cooked eggs?
Cooked eggs provide 155 calories per 100 grams. The total calories will vary with the portion size you eat.
How much protein is in cooked eggs?
Cooked eggs contain 12.6 grams of protein per 100 grams. That makes them a protein-rich option in many eating patterns.
Do cooked eggs contain carbs?
Yes, but only a small amount. Cooked eggs have 1.1 grams of carbohydrates per 100 grams.
Are cooked eggs high in fat?
Cooked eggs contain 10.6 grams of fat per 100 grams. Whether that is high depends on your overall daily intake and goals.
What is the glycemic index of cooked eggs?
The glycemic index of cooked eggs is 0. This means they have essentially no glycemic impact.
Are cooked eggs keto-friendly?
Yes, cooked eggs are compatible with keto according to the provided diet information. Their very low carb content also fits that approach.
Are cooked eggs good for a vegetarian diet?
Yes, cooked eggs are listed as compatible with a vegetarian diet. They also fit omnivore, flexitarian, and several other eating styles provided.
Are cooked eggs gluten-free?
Yes, cooked eggs are listed as gluten-free. However, they are an egg allergen for people with egg allergy.
Are cooked eggs an allergen?
Yes, eggs are a listed allergen. Anyone with an egg allergy should avoid cooked eggs.
Are cooked eggs processed food?
Cooked eggs are classified as minimally processed. This means they stay close to their original form while being prepared for eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.