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●Low GI

Cooked egg white, oil-free Calories

High protein, very low fat

CALORIES

52kcal

0low

POTASSIUM

163mg

FIBER

Cooked egg white, oil-free Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 6%

Protein

10.9g

· 90%

Fat

0.2g

· 4%

Fiber

Cooked egg white, oil-free Vitamins & Minerals

Vitamins

0.44mg · 34% DV

Biotin

7µg · 23% DV

0.2mg · 4% DV

B12

0.08µg · 3% DV

Minerals

Selenium

20µg · 36% DV

Sodium

166mg · 7% DV

Iodine

7µg · 5% DV

Potassium ⭐

163mg · 5% DV

Cooked egg white, oil-free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked egg white, oil-free Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked egg white, oil-free Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked egg white, oil-free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked egg white, oil-free Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

Foods Similar to Cooked egg white, oil-free

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cooked egg white, oil-free — Frequently Asked Questions

How many calories are in cooked egg white without oil?

Cooked egg white without oil contains 52 calories per 100 g. The same serving provides 10.9 g of protein.

Is oil-free cooked egg white suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 0.7 g of carbohydrates and 0.2 g of fat per 100 g, with a glycemic index of 0; however, it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.