Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Cooked egg, oats, and curd cheese mixture Calories

High-protein cooked oat mixture with egg and curd cheese

CALORIES

145kcal

42low

POTASSIUM

168mg

FIBER

1.7g

Cooked egg, oats, and curd cheese mixture Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

11.4g

· 31%

Protein

11.2g

· 31%

Fat

6.1g

· 38%

Fiber

1.7g

Cooked egg, oats, and curd cheese mixture Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

11.8µg · 21% DV

Iodine

16µg · 11% DV

Cooked egg, oats, and curd cheese mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked egg, oats, and curd cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked egg, oats, and curd cheese mixture Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked egg, oats, and curd cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked egg, oats, and curd cheese mixture Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Cooked egg, oats, and curd cheese mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cooked egg, oats, and curd cheese mixture — Frequently Asked Questions

How many calories are in cooked egg, oats, and curd cheese mixture?

Cooked egg, oats, and curd cheese mixture contains 145 calories per 100 g. A 100 g serving provides 11.2 g of protein, 11.4 g of carbohydrates, and 6.1 g of fat.

Is cooked egg, oats, and curd cheese mixture low glycemic?

This mixture has a glycemic index of 42, which is considered low. It contains eggs, dairy, and gluten, so it is not suitable for people with these allergies.

Have another question about Cooked egg, oats, and curd cheese mixture?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.