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Cooked duck meat Calories
High-protein source of B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked duck meat (150 g) has 302 calories. That works out to 201 calories per 100 g. It contains 0 g of carbs, 42.6 g of protein, 16.4 g of fat and 0 g of fiber. Its 9.3 mg of B3 covers 58% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked duck meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
302
KCAL / 150G
Carbs
0g
· 0% DV
Protein
42.6g
· 85% DV
Fat
16.4g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Cooked duck meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.6 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked duck meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 302 kcal |
| 1 ounce (thin) | 28 g | 56 kcal |
| 1 piece (small) | 60 g | 121 kcal |
| 100 g | 100 g | 201 kcal |
| 1 piece (medium) | 100 g | 201 kcal |
| 1 cup (shredded) | 120 g | 241 kcal |
| 1 cup (diced) | 140 g | 281 kcal |
| 1 piece (large) | 180 g | 362 kcal |
| 1 serving (extra large) | 250 g | 503 kcal |
Calculated from 201 calories per 100 g.
Frequently Asked Questions About Cooked duck meat
What does cooked duck meat taste like?
Cooked duck meat has a rich, savory flavor and a darker, more pronounced taste than chicken. The skin is especially rich when rendered crisp, while the meat pairs well with tart fruit such as orange, cherry, or apple.
Is cooked duck meat red meat or white meat?
Duck is poultry, but its meat is darker than chicken and is sometimes described as red meat in culinary contexts. In standard dietary classifications, duck belongs to the poultry group.
Why is cooked duck meat often fatty?
Duck stores a layer of fat beneath its skin, which can render into the meat during cooking and make the dish taste rich. Removing the skin and draining the rendered fat can make a serving less fatty.
How do you reheat cooked duck meat without drying it out?
Reheat cooked duck meat gently in a covered dish with a splash of stock or water, or warm it in a pan over low heat. Avoid prolonged high heat; for food safety, reheat it until the center reaches 165°F (74°C).
How long does cooked duck meat last in the fridge?
Cooked duck meat keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and divide a large portion into smaller containers so it cools quickly.
Can you freeze cooked duck meat?
Yes, cooked duck meat freezes well when sealed in an airtight container or freezer bag. Freeze it in meal-sized portions, thaw it in the refrigerator, and use it soon after thawing rather than refreezing it.
Can you eat cooked duck meat cold?
Yes, cooked duck meat can be eaten cold if it was chilled promptly and kept refrigerated. It works well sliced into salads or sandwiches; discard it if it has been left at room temperature for more than two hours.
Is cooked duck meat tougher than chicken?
Cooked duck meat can feel firmer and denser than chicken because it is darker and has a stronger muscle texture. Gentle cooking and slicing across the grain help keep it pleasant to eat, especially when serving breast meat.
What goes well with cooked duck meat?
Cooked duck meat pairs well with roasted potatoes, rice, noodles, and green vegetables. Tart fruit or a bright, acidic sauce balances its rich flavor, while a heavy creamy side can make the meal feel overly rich.
Is cooked duck meat a healthy choice?
Yes, cooked duck meat can fit into a nutritious meal as a source of protein and B vitamins. The skin and rendered fat make it richer, so serving it with vegetables and choosing whether to eat the skin can shape the meal.
Cooked duck meat Vitamins & Minerals
Vitamins
B3
9.3mg · 58% DV
B5
1.65mg · 33% DV
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
305mg · 44% DV
Copper
0.35mg · 39% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
438mg · 13% DV
Sodium
111mg · 5% DV
Cooked duck meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked duck meat
To burn the 302 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked duck meat?
Cooked duck meat is prepared by roasting, braising or otherwise cooking duck; it is enjoyed in many food traditions rather than belonging to one place alone. Depending on the cuisine, it may arrive crisp-skinned from the oven, slowly braised until tender, or served sliced alongside rice, potatoes or vegetables. Its darker meat has a distinctive, savoury flavour and is often richer than chicken.
It provides plenty of protein and B vitamins, with 28.4 g of protein per 100 g. For a lighter plate, remove the skin and pair the meat with vegetables; keep the skin on when you want its crisp texture and richer taste.
How Nutritious Is Cooked duck meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked duck meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked duck meat Contain Allergens?
No known major allergens
Which Diets Is Cooked duck meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked duck meat Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.