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Cooked Chicken Breast with Vegetables Calories
Lean protein with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked Chicken Breast with Vegetables (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 6.4 g of carbs, 37.6 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 18.2 mg of B3 covers 114% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cooked Chicken Breast with Vegetables Nutrition Facts
Selected: 1 serving (medium) · 200 g
236
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
37.6g
· 75% DV
Fat
6.2g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 65% · Fat 24%
Cooked Chicken Breast with Vegetables nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 37.6 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked Chicken Breast with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 236 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 100 g | 118 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (medium) | 160 g | 189 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 2 cup (large) | 320 g | 378 kcal |
| 1 serving (extra large) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Cooked Chicken Breast with Vegetables
How do you make Cooked Chicken Breast with Vegetables?
Cooked Chicken Breast with Vegetables is made by cooking chicken breast with chopped vegetables until the chicken is fully cooked. Cut the ingredients into similar-sized pieces, and add quick-cooking vegetables later so they do not turn mushy.
Which vegetables go well in Cooked Chicken Breast with Vegetables?
Bell peppers, zucchini, broccoli, carrots, and onions all work well in Cooked Chicken Breast with Vegetables. Add firm vegetables such as carrots first, then add quicker-cooking vegetables so everything finishes at about the same time.
How do you keep Cooked Chicken Breast with Vegetables moist?
Keep Cooked Chicken Breast with Vegetables moist by avoiding overcooking the chicken. Cut the breast into evenly sized pieces, cook over moderate heat, and let it rest briefly before serving so the juices settle.
How long does Cooked Chicken Breast with Vegetables last in the fridge?
Cooked Chicken Breast with Vegetables keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than warming the whole batch repeatedly.
Can you freeze Cooked Chicken Breast with Vegetables?
Yes, Cooked Chicken Breast with Vegetables can be frozen. Cool it, divide it into meal-sized portions, and store them in airtight containers; thaw in the refrigerator, noting that some vegetables may soften after freezing.
What is the best way to reheat Cooked Chicken Breast with Vegetables?
Reheat Cooked Chicken Breast with Vegetables in a covered pan or microwave until hot throughout. Add a small splash of water when using a pan to help keep the chicken from drying out, and avoid reheating the same leftovers more than once.
Can you eat Cooked Chicken Breast with Vegetables cold?
Yes, Cooked Chicken Breast with Vegetables can be eaten cold if it was chilled and stored safely after cooking. Add it to a salad or wrap straight from the refrigerator, and discard it if it has been left out for too long.
What seasoning works best for Cooked Chicken Breast with Vegetables?
Black pepper, garlic, paprika, and dried herbs work well in Cooked Chicken Breast with Vegetables. A squeeze of lemon adds freshness; season the chicken and vegetables before cooking so the flavors develop together.
What should you serve with Cooked Chicken Breast with Vegetables?
Serve Cooked Chicken Breast with Vegetables with rice, potatoes, or bread for a more filling meal. A simple green salad also pairs well, especially when the dish already contains plenty of vegetables.
Is Cooked Chicken Breast with Vegetables better baked or cooked in a pan?
Cooked Chicken Breast with Vegetables works well both baked and pan-cooked. A pan gives you more control over how quickly the vegetables soften, while baking cooks everything together on one tray; either way, cook the chicken through.
Cooked Chicken Breast with Vegetables Vitamins & Minerals
Vitamins
B3
18.2mg · 114% DV
B6
1.16mg · 68% DV
B5
1.52mg · 30% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
350mg · 50% DV
Potassium ⭐
630mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
136mg · 6% DV
Cooked Chicken Breast with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Chicken Breast with Vegetables
To burn the 236 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Chicken Breast with Vegetables?
Cooked Chicken Breast with Vegetables is a straightforward home-style meal: chicken breast cooked with vegetables such as peppers, courgette or carrots, whether in a pan, in the oven or in a pot. It has no single regional origin or fixed recipe. The chicken is usually mild and tender, while the vegetables can retain a little bite or soften into the cooking juices.
It works as a weeknight lunch or dinner, served with rice, potatoes, grains or a salad; in Turkey, bulgur and yoghurt are familiar accompaniments. The dish is lean and protein-rich, with vegetables adding fibre and variety. For a lighter plate, use only a little cooking oil and add more vegetables.
How Nutritious Is Cooked Chicken Breast with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Chicken Breast with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Breast with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Breast with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Breast with Vegetables Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.