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Cooked Chicken Breast with Vegetables vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked Chicken Breast with Vegetables has fewer calories; Sauteed Lamb has more protein; Cooked Chicken Breast with Vegetables has more fiber; Sauteed Lamb has a lower glycemic index.
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Cooked Chicken Breast with Vegetables
100 g
🥩
Sauteed Lamb
100 g
118kcal
Calories
230kcal
18.8g
Protein
22.5✓g
3.2g
Carbs
0g
1.1✓g
Fiber
0g
3.1g
Fat
16g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
315mg
Potassium
320✓mg
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