Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Cooked chicken breast with tomato paste Calories
High-protein lean chicken dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked chicken breast with tomato paste (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 3.2 g of carbs, 43.2 g of protein, 4.7 g of fat and 0.8 g of fiber. Its 20.4 mg of B3 covers 127% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked chicken breast with tomato paste Nutrition Facts
Selected: 1 piece (medium) · 150 g
227
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
43.2g
· 86% DV
Fat
4.7g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 76% · Fat 18%
Cooked chicken breast with tomato paste nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cooked chicken breast with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 227 kcal |
| ½ piece (half) | 75 g | 113 kcal |
| 1 piece (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (diced) | 140 g | 211 kcal |
| 1 serving (medium) | 180 g | 272 kcal |
| 1 piece (large) | 220 g | 332 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1 piece (extra large) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Cooked chicken breast with tomato paste
How do you make cooked chicken breast with tomato paste?
Cooked chicken breast with tomato paste is made by cooking chicken breast and coating it in a tomato-paste sauce. Thin the paste with a little water or broth, then simmer the chicken briefly so the sauce covers it without overcooking the meat.
Why does cooked chicken breast with tomato paste turn out dry?
Cooked chicken breast with tomato paste turns dry when the lean breast meat is overcooked or reheated for too long. Cut it evenly and finish it gently in the sauce; a covered pan helps keep moisture around the chicken.
How long does cooked chicken breast with tomato paste last in the fridge?
Cooked chicken breast with tomato paste keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or a sticky texture.
Can you freeze cooked chicken breast with tomato paste?
Yes, cooked chicken breast with tomato paste freezes well. Cool it, portion it into airtight freezer-safe containers, and thaw it in the refrigerator. Reheat only the amount you plan to eat rather than freezing it again after thawing.
What does tomato paste add to cooked chicken breast?
Tomato paste gives cooked chicken breast a concentrated tomato flavor, deeper color, and a savory sauce. It is thick, so loosen it with a little water or broth before adding it to the pan to help it coat the chicken evenly.
How do you reheat cooked chicken breast with tomato paste without drying it out?
Reheat cooked chicken breast with tomato paste gently in a covered pan with a splash of water. Stir or turn the pieces so they warm evenly, and stop once the chicken is hot throughout; prolonged heating can make breast meat tough.
What can you serve with cooked chicken breast with tomato paste?
Cooked chicken breast with tomato paste pairs well with rice, couscous, potatoes, or roasted vegetables. The tomato sauce also works with pasta, while a crisp green salad makes the plate lighter.
Can cooked chicken breast with tomato paste be used in a sandwich?
Yes, cooked chicken breast with tomato paste can go in a sandwich. Slice or shred it and use only enough sauce to flavor the filling without making the bread soggy; lettuce or cucumber adds freshness and texture.
Is cooked chicken breast with tomato paste the same as plain cooked chicken breast?
No, cooked chicken breast with tomato paste is seasoned and coated with a tomato-based sauce, while plain cooked chicken breast has no such sauce. The tomato paste changes its flavor and makes it useful in different meals, such as pasta or rice bowls.
Can you make cooked chicken breast with tomato paste using leftover cooked chicken?
Yes, you can make cooked chicken breast with tomato paste using safely stored leftover cooked chicken. Warm the chicken in a prepared tomato-paste sauce just until hot; simmering it for a long time can dry it out.
Cooked chicken breast with tomato paste Vitamins & Minerals
Vitamins
B3
20.4mg · 127% DV
B6
0.93mg · 55% DV
B5
1.62mg · 32% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
333mg · 48% DV
Potassium ⭐
518mg · 15% DV
Zinc
1.37mg · 12% DV
Sodium
111mg · 5% DV
Cooked chicken breast with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked chicken breast with tomato paste
To burn the 227 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked chicken breast with tomato paste?
Cooked chicken breast with tomato paste is a simple dish of chicken breast cooked with tomato paste, a familiar combination in home cooking. The paste lends the meat a savoury, tangy tomato flavour and colour; the exact cooking method and amount of oil vary from recipe to recipe.
The chicken is tender and easy to slice or shred, and is commonly served as part of a main meal with rice, grains or vegetables. It also works well cold in a salad or sandwich, making leftovers easy to use. This is a lean, protein-rich choice, with 28.8 g of protein per 100 g. For a lighter plate, use little added oil and pair it with plenty of vegetables.
How Nutritious Is Cooked chicken breast with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked chicken breast with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast with tomato paste Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Cooked chicken breast with tomato paste
Foods Similar to Cooked chicken breast with tomato paste
Have another question about Cooked chicken breast with tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.