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Cooked chicken breast with tomato paste Calories
High-protein lean chicken dish
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast with tomato paste Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
2.1g
· 6%
Protein
28.8g
· 76%
Fat
3.1g
· 18%
Fiber
0.5g
Cooked chicken breast with tomato paste Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.08mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25.1µg · 46% DV
Phosphorus
222mg · 32% DV
Potassium ⭐
345mg · 10% DV
Zinc
1mg · 9% DV
Cooked chicken breast with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast with tomato paste Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cooked chicken breast with tomato paste
Cooked chicken breast with tomato paste — Frequently Asked Questions
How many calories are in cooked chicken breast with tomato paste?
It contains 151 calories per 100 grams. Checking the gram amount can help you estimate your portion more accurately.
How much protein does cooked chicken breast with tomato paste have?
It provides 28.8 grams of protein per 100 grams. That makes it a high-protein meat option.
Is cooked chicken breast with tomato paste low in carbs?
Yes, it has 2.1 grams of carbohydrates per 100 grams. That is relatively low for many low-carb eating patterns.
Is it keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its 2.1 grams of carbs per 100 grams also supports that fit.
How much fat is in cooked chicken breast with tomato paste?
It contains 3.1 grams of fat per 100 grams. This makes it a relatively lean choice compared with fattier meat dishes.
Does cooked chicken breast with tomato paste contain fiber?
Yes, it has 0.5 grams of fiber per 100 grams. The amount is small, but it is not zero.
What is its glycemic index?
Its glycemic index is 15. This indicates a low glycemic impact.
Is cooked chicken breast with tomato paste gluten-free?
Yes, the provided data lists it as gluten-free. That means it fits a gluten-free diet based on the given nutrition profile.
What diets is cooked chicken breast with tomato paste suitable for?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it versatile across several eating styles.
Is cooked chicken breast with tomato paste heavily processed?
No, it is classified as minimally processed. That means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.