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Cooked chicken breast with tomato paste vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Cooked chicken breast with tomato paste has fewer calories; Cooked chicken breast with tomato paste has more protein; Sauteed Lamb has a lower glycemic index.

🍗

Cooked chicken breast with tomato paste

100 g

🥩

Sauteed Lamb

100 g

151kcal

Calories

230kcal
28.8✓g

Protein

22.5g
2.1g

Carbs

0g
0.5✓g

Fiber

0g
3.1g

Fat

16g
15

Glycemic Index

0✓
0.3

Glycemic Load

0✓
345✓mg

Potassium

320mg

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