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Cooked chestnut Calories
Low fat, good fiber, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked chestnut Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
28g
· 86%
Protein
2g
· 6%
Fat
1.1g
· 8%
Fiber
5.1g
Cooked chestnut Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B6
0.3mg · 18% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
715mg · 21% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Cooked chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chestnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chestnut Contain Allergens?
No known major allergens
Which Diets Is Cooked chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked chestnut Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cooked chestnut
Cooked chestnut — Frequently Asked Questions
How many calories are in cooked chestnuts?
Cooked chestnuts contain 131 calories per 100 g. The same amount provides 28 g of carbohydrates, 2 g of protein, and 1.1 g of fat.
Do cooked chestnuts raise blood sugar?
Cooked chestnuts have a glycemic index of 54. They provide 28 g of carbohydrates per 100 g, so portion size matters for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.