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●Low GI

Cooked black bulgur Calories

High-fiber, whole grain, cooked

CALORIES

83kcal

46low

POTASSIUM

68mg

FIBER

4.5g

Cooked black bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.6g

· 84%

Protein

3.1g

· 14%

Fat

0.2g

· 2%

Fiber

4.5g

Cooked black bulgur Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.05mg · 4% DV

0.15mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

56mg · 8% DV

Cooked black bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked black bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked black bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked black bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked black bulgur Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Cooked black bulgur

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Cooked black bulgur — Frequently Asked Questions

How many calories are in cooked black bulgur?

Cooked black bulgur provides 83 calories per 100 g. The same portion contains 3.1 g of protein, 18.6 g of carbohydrates, and 4.5 g of fiber.

Is cooked black bulgur suitable for a vegan diet?

Yes, cooked black bulgur is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.