Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Cooked black bulgur vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked black bulgur has fewer calories.
🍚
Cooked black bulgur
100 g
🍚
Bulgur Pilaf
100 g
83kcal
Calories
120kcal
3.1g
Protein
3.5✓g
18.6g
Carbs
22.5g
4.5✓g
Fiber
3.8g
0.2g
Fat
1.2g
46✓
Glycemic Index
48
9✓
Glycemic Load
10
68mg
Potassium
110✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
