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Cooked black bulgur vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cooked black bulgur has more protein; Cooked black bulgur has more fiber; Mixed Green Salad has a lower glycemic index.
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Cooked black bulgur
100 g
🥗
Mixed Green Salad
100 g
83kcal
Calories
18kcal
3.1✓g
Protein
1.2g
18.6g
Carbs
3.1g
4.5✓g
Fiber
1.8g
0.2g
Fat
0.2g
46
Glycemic Index
15✓
9
Glycemic Load
1✓
68mg
Potassium
220✓mg
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