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Cooked beet stems Calories
Source of fiber and folate, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cooked beet stems Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 75%
Protein
1.2g
· 21%
Fat
0.1g
· 4%
Fiber
2.2g
Cooked beet stems Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Folate
80µg · 20% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
34mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Cooked beet stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked beet stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beet stems Contain Allergens?
No known major allergens
Which Diets Is Cooked beet stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked beet stems Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked beet stems
Cooked beet stems — Frequently Asked Questions
How many calories are in cooked beet stems?
Cooked beet stems contain 22 calories per 100 grams. The same amount provides 1.2 g protein, 4.3 g carbs, and 0.1 g fat.
Are cooked beet stems good for a diet, and are they low glycemic?
They are a light vegetable option with 22 calories and 2.2 g fiber per 100 grams. Their glycemic index is 15, and they fit vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.