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Cooked basmati rice with ginger Calories
Lightly aromatic, low-fat, easy to digest
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked basmati rice with ginger (160 g) has 205 calories. That works out to 128 calories per 100 g. It contains 44.2 g of carbs, 4.5 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cooked basmati rice with ginger Nutrition Facts
Selected: 1 cup (medium) · 160 g
205
KCAL / 160G
Carbs
44.2g
· 16% DV
Protein
4.5g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Cooked basmati rice with ginger nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked basmati rice with ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 205 kcal |
| 1 tablespoon (grated) | 12 g | 15 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| ½ cup (half) | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 serving (large) | 200 g | 256 kcal |
| 1.5 cup (large) | 240 g | 307 kcal |
| 2 cup (double) | 320 g | 410 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cooked basmati rice with ginger
What is cooked basmati rice with ginger?
Cooked basmati rice with ginger is basmati rice infused with fresh or ground ginger as it cooks. The result is a fragrant, gently spiced side dish; the ginger can be subtle or prominent depending on how much you use.
How do you make cooked basmati rice with ginger?
Cooked basmati rice with ginger is made by simmering basmati rice with water and grated or finely chopped ginger. Adding ginger to the cooking liquid spreads its aroma through the rice, while finely grating fresh ginger helps avoid stringy pieces.
Should I use fresh or ground ginger in cooked basmati rice with ginger?
Either works: fresh ginger tastes brighter, while ground ginger gives cooked basmati rice with ginger a warmer, more concentrated flavor. Start with a small amount, taste as you go, and remember ground ginger disperses more evenly.
Why use basmati rice for cooked basmati rice with ginger?
Basmati’s long, aromatic grains pair well with ginger and tend to stay distinct when cooked properly. That makes cooked basmati rice with ginger a good choice when you want a fluffy side rather than a sticky rice dish.
What can you serve with cooked basmati rice with ginger?
Cooked basmati rice with ginger goes well with lentil dal, chickpea curry, roasted vegetables, or grilled chicken or fish. Its gentle ginger aroma complements saucy dishes without competing with their spices.
How do you keep cooked basmati rice with ginger fluffy?
To keep cooked basmati rice with ginger fluffy, rinse the uncooked rice until the water is less cloudy and avoid stirring it repeatedly while it cooks. Let it rest covered after cooking, then gently separate the grains with a fork.
Can you add garlic to cooked basmati rice with ginger?
Yes, garlic can be added to cooked basmati rice with ginger for a fuller savory flavor. Briefly cook minced garlic and ginger in a little oil before adding the rice and water, so neither ingredient tastes raw or harsh.
How should you store cooked basmati rice with ginger?
Refrigerate cooked basmati rice with ginger promptly in a shallow, covered container rather than leaving it at room temperature. Keep it chilled and reheat the portion thoroughly until steaming hot before serving.
Can you freeze cooked basmati rice with ginger?
Yes, cooked basmati rice with ginger freezes well in airtight, meal-sized portions. Cool it promptly before packing, and add a splash of water when reheating to help restore moisture and separate the grains.
Can cooked basmati rice with ginger raise blood sugar?
Yes, cooked basmati rice with ginger can raise blood sugar because rice contains digestible carbohydrates; ginger does not cancel that effect. Pairing a moderate portion with vegetables and protein can make a meal more balanced, while diabetes meal plans may need individual guidance.
Cooked basmati rice with ginger Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
5.6µg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
61mg · 2% DV
Sodium
4.8mg · 0% DV
Cooked basmati rice with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked basmati rice with ginger
To burn the 205 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked basmati rice with ginger?
Cooked basmati rice with ginger pairs the long, slender grains associated with the Indian subcontinent with the warm, fragrant note of ginger. The rice is cooked until tender and usually served as a simple side, though it can also form the base of a bowl with vegetables, lentils, meat or tofu. Its mild aroma works well alongside richly spiced dishes without competing with them, and the fluffy grains make it easy to portion at the table.
It is low in fat, with 0.3 g per 100 g, and provides mostly carbohydrate. For a balanced meal, serve it with vegetables and a protein-rich accompaniment; using a modest amount of oil keeps the preparation light.
How Nutritious Is Cooked basmati rice with ginger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked basmati rice with ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked basmati rice with ginger Contain Allergens?
No known major allergens
Which Diets Is Cooked basmati rice with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked basmati rice with ginger Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.