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Cooked basmati rice with ginger Calories
Lightly aromatic, low-fat, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Cooked basmati rice with ginger Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
27.6g
· 89%
Protein
2.8g
· 9%
Fat
0.3g
· 2%
Fiber
0.5g
Cooked basmati rice with ginger Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
10mg · 1% DV
Cooked basmati rice with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked basmati rice with ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked basmati rice with ginger Contain Allergens?
No known major allergens
Which Diets Is Cooked basmati rice with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked basmati rice with ginger Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked basmati rice with ginger
Cooked basmati rice with ginger — Frequently Asked Questions
How many calories are in cooked basmati rice with ginger?
Cooked basmati rice with ginger contains 128 calories per 100 g. It provides 27.6 g of carbohydrates and 2.8 g of protein per 100 g.
Is cooked basmati rice with ginger suitable for a gluten-free diet?
Yes, cooked basmati rice with ginger is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.