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Lemon chocolate ice cream in cone Calories
Sweet-tart lemon and chocolate flavored ice cream served in a waffle cone
CALORIES
GI
POTASSIUM
FIBER
Lemon chocolate ice cream in cone Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
30.8g
· 56%
Protein
3.6g
· 7%
Fat
9.2g
· 37%
Fiber
1.3g
Lemon chocolate ice cream in cone Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
68µg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Lemon chocolate ice cream in cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon chocolate ice cream in cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chocolate ice cream in cone Contain Allergens?
Contains these allergens:
Which Diets Is Lemon chocolate ice cream in cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chocolate ice cream in cone Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lemon chocolate ice cream in cone
Lemon chocolate ice cream in cone — Frequently Asked Questions
How many calories are in lemon chocolate ice cream in a cone?
Lemon chocolate ice cream in a cone contains 215 calories per 100 g. The same serving provides 30.8 g of carbohydrates, 9.2 g of fat, and 3.6 g of protein.
Is lemon chocolate ice cream in a cone suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.