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Cone ice cream (vanilla, chocolate, caramel) Calories
Sweet dessert high in sugar and saturated fat; served in a cone.
CALORIES
GI
POTASSIUM
FIBER
Cone ice cream (vanilla, chocolate, caramel) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
33.5g
· 52%
Protein
3.8g
· 6%
Fat
11.8g
· 42%
Fiber
1.2g
Cone ice cream (vanilla, chocolate, caramel) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
Cone ice cream (vanilla, chocolate, caramel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cone ice cream (vanilla, chocolate, caramel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone ice cream (vanilla, chocolate, caramel) Contain Allergens?
Contains these allergens:
Which Diets Is Cone ice cream (vanilla, chocolate, caramel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone ice cream (vanilla, chocolate, caramel) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Cone ice cream (vanilla, chocolate, caramel)
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Nutrition data compiled from USDA FoodData Central and scientific sources.