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Comfrey sautéed with minced meat and egg Calories
Traditional sautéed dish combining comfrey greens, minced meat, and egg.
CALORIES
GI
POTASSIUM
FIBER
Comfrey sautéed with minced meat and egg Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.7g
· 30%
Fat
7.8g
· 59%
Fiber
1.7g
Comfrey sautéed with minced meat and egg Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Comfrey sautéed with minced meat and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Comfrey sautéed with minced meat and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Comfrey sautéed with minced meat and egg Contain Allergens?
Contains these allergens:
Which Diets Is Comfrey sautéed with minced meat and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Comfrey sautéed with minced meat and egg Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Comfrey sautéed with minced meat and egg
Comfrey sautéed with minced meat and egg — Frequently Asked Questions
How many calories and how much protein are in comfrey sautéed with minced meat and egg?
Per 100 g, it provides 120 calories and 8.7 g of protein. It also contains 7.8 g fat and 3.2 g carbohydrates.
Is comfrey sautéed with minced meat and egg low glycemic, and what diets is it suitable for?
Its glycemic index is 20, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.