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Collard rolls with olive oil Calories
Olive oil-braised collard rolls with rice and vegetables
CALORIES
GI
POTASSIUM
FIBER
Collard rolls with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.1g
· 43%
Protein
2.6g
· 8%
Fat
7.2g
· 49%
Fiber
3.1g
Collard rolls with olive oil Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
168µg · 19% DV
Vitamin C
14.2mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Calcium
118mg · 12% DV
Sodium
238mg · 10% DV
Potassium ⭐
228mg · 7% DV
Iron
1mg · 6% DV
Collard rolls with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard rolls with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard rolls with olive oil Contain Allergens?
No known major allergens
Which Diets Is Collard rolls with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard rolls with olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Collard rolls with olive oil
Collard rolls with olive oil — Frequently Asked Questions
How many calories are in collard rolls with olive oil, and what are the macros?
Per 100 g, collard rolls with olive oil provide 128 calories. That serving contains 2.6 g protein, 14.1 g carbs, and 7.2 g fat.
Are collard rolls with olive oil diet-friendly, and what is their glycemic index?
With a glycemic index of 46, they fall in the low-to-moderate range. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.