🥬
Collard rolls with cornmeal Calories
Traditional collard leaf dolma with cornmeal, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Collard rolls with cornmeal Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.4g
· 54%
Protein
2.8g
· 9%
Fat
4.9g
· 37%
Fiber
3.6g
Collard rolls with cornmeal Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Folate
42µg · 11% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
46mg · 7% DV
Collard rolls with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard rolls with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard rolls with cornmeal Contain Allergens?
No known major allergens
Which Diets Is Collard rolls with cornmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard rolls with cornmeal Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Collard rolls with cornmeal
Collard rolls with cornmeal — Frequently Asked Questions
How many calories are in collard rolls with cornmeal?
Collard rolls with cornmeal provide 118 calories per 100 g. The same amount contains 2.8 g of protein, 16.4 g of carbohydrates, and 4.9 g of fat.
Are collard rolls with cornmeal suitable for a gluten-free diet?
Yes, collard rolls with cornmeal are compatible with a gluten-free diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Collard rolls with cornmeal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.