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Collard Greens with Corn Calories
High in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Collard Greens with Corn Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 52%
Protein
3.2g
· 15%
Fat
3.1g
· 33%
Fiber
4.1g
Collard Greens with Corn Vitamins & Minerals
Vitamins
Vitamin K
335µg · 279% DV
Vitamin A
251µg · 28% DV
Vitamin C
22.5mg · 25% DV
Folate
43µg · 11% DV
Minerals
Calcium
130mg · 13% DV
Sodium
225mg · 10% DV
Potassium ⭐
292mg · 9% DV
Magnesium
33mg · 8% DV
Collard Greens with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard Greens with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard Greens with Corn Contain Allergens?
No known major allergens
Which Diets Is Collard Greens with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard Greens with Corn Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Collard Greens with Corn
Collard Greens with Corn — Frequently Asked Questions
How many calories are in collard greens with corn?
Collard greens with corn provide 72 calories per 100 g.
How much protein is in collard greens with corn?
A 100 g serving contains 3.2 g of protein. It can add some plant-based protein to a vegetable-focused meal.
Are collard greens with corn high in carbohydrates?
Collard greens with corn contain 11.2 g of carbohydrates per 100 g. The carbohydrate content should be considered alongside the corn in the dish.
Are collard greens with corn a good source of fiber?
Yes, they provide 4.1 g of fiber per 100 g. Fiber may help make a meal more satisfying.
Are collard greens with corn good for a diet?
At 72 calories per 100 g, this dish fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Do collard greens with corn raise blood sugar quickly?
Their glycemic index is 45, which falls in the low glycemic-index range.
How much fat is in collard greens with corn?
Collard greens with corn contain 3.1 g of fat per 100 g.
Are collard greens with corn vegan?
Yes, this dish is compatible with vegan and vegetarian diets.
Are collard greens with corn gluten-free?
Yes, based on the provided dietary compatibility information, this dish is suitable for a gluten-free diet.
Are collard greens with corn processed?
This food is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.