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●Low GI

Collard greens salad, no oil Calories

Low-calorie, fiber-rich, high in vitamins C and K

CALORIES

32kcal

15low

POTASSIUM

220mg

FIBER

3.8g

Collard greens salad, no oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 62%

Protein

2.6g

· 26%

Fat

0.5g

· 12%

Fiber

3.8g

Collard greens salad, no oil Vitamins & Minerals

Vitamins

Vitamin K

390µg · 325% DV

Vitamin C

35mg · 39% DV

Vitamin A

251µg · 28% DV

Folate

46µg · 12% DV

Minerals

Calcium

145mg · 14% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Collard greens salad, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Collard greens salad, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard greens salad, no oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Collard greens salad, no oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Collard greens salad, no oil Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Collard greens salad, no oil — Frequently Asked Questions

How many calories are in oil-free collard greens salad?

Oil-free collard greens salad contains 32 calories per 100 g. The same amount provides 2.6 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat.

Is oil-free collard greens salad suitable for a keto diet?

Yes, oil-free collard greens salad is compatible with a keto diet. It has 6.1 g of carbohydrates and 3.8 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.