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Collagen meat soup Calories
Rich in collagen, protein, and minerals; beneficial for bone and joint health
CALORIES
GI
POTASSIUM
FIBER
Collagen meat soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
1.2g
· 9%
Protein
7.5g
· 55%
Fat
2.2g
· 36%
Fiber
0g
Collagen meat soup Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Collagen meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collagen meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen meat soup Contain Allergens?
No known major allergens
Which Diets Is Collagen meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen meat soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collagen meat soup
Collagen meat soup — Frequently Asked Questions
How many calories are in collagen meat soup?
Collagen meat soup contains 55 calories per 100 g. It provides 7.5 g of protein, 1.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is collagen meat soup keto-friendly?
Yes, collagen meat soup is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.