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Cold yogurt legume soup Calories
Refreshing, source of protein and fiber, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Cold yogurt legume soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.2g
· 54%
Protein
3.8g
· 20%
Fat
2.1g
· 26%
Fiber
2.2g
Cold yogurt legume soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Cold yogurt legume soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold yogurt legume soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold yogurt legume soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold yogurt legume soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold yogurt legume soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold yogurt legume soup
Cold yogurt legume soup — Frequently Asked Questions
How many calories and how much protein are in cold yogurt legume soup?
Per 100 g, it provides 75 calories and 3.8 g protein. It also contains 10.2 g carbs, 2.1 g fat, and 2.2 g fiber.
Is cold yogurt legume soup diet-friendly, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.