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Cold surimi appetizer Calories
High-protein, low-calorie cold seafood appetizer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cold surimi appetizer has 99 calories. It contains 9.8 g of carbs, 15.2 g of protein, 0.9 g of fat and 0.2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Cold surimi appetizer Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
9.8g
· 4% DV
Protein
15.2g
· 30% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 56% · Fat 8%
Cold surimi appetizer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cold surimi appetizer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 99 kcal |
| 1 piece (mini) | 15 g | 15 kcal |
| 3 piece (small) | 45 g | 45 kcal |
| 5 piece (medium) | 75 g | 74 kcal |
| 100 g | 100 g | 99 kcal |
| 1 cup (shredded) | 120 g | 119 kcal |
| 1 cup (diced) | 140 g | 139 kcal |
| 1 serving (large) | 150 g | 149 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Cold surimi appetizer
What is a cold surimi appetizer?
A cold surimi appetizer is a chilled dish made with surimi, a shaped seafood product usually made from minced white fish. It is often served in pieces or mixed into salads, and seasonings and added ingredients vary by product.
Is a cold surimi appetizer made with real crab?
Usually, no: a cold surimi appetizer is typically made from fish-based surimi flavored and shaped to resemble crab, rather than from crab meat. Check the ingredient list if you need to know whether a particular product contains actual crab.
Is a cold surimi appetizer already cooked?
Usually, yes: surimi is generally heat-treated during production, so a cold surimi appetizer can be eaten chilled when the package says it is ready to eat. Follow the storage instructions and do not eat it if it has been mishandled.
What does a cold surimi appetizer taste like?
A cold surimi appetizer has a mild, slightly sweet seafood flavor and a springy texture. Its taste is designed to evoke crab, but it is generally less rich and distinctive than actual crab meat.
How do you serve a cold surimi appetizer?
Serve a cold surimi appetizer chilled, either sliced on its own or alongside salad greens, lemon, and a dipping sauce. It also works in sandwiches or seafood-style salads; keep it refrigerated until serving.
How can you make a lighter cold surimi appetizer at home?
Make a lighter cold surimi appetizer by tossing sliced surimi with crunchy vegetables, herbs, and lemon or a yogurt-based dressing. This keeps the dish fresh without relying on a heavy mayonnaise-based sauce.
How should you store a cold surimi appetizer after opening?
Keep an opened cold surimi appetizer covered in the refrigerator and follow the package’s use-by instructions. Discard it if it has been left unrefrigerated for an extended time or develops an unusual smell or texture.
Can you freeze a cold surimi appetizer?
Yes, you can freeze a cold surimi appetizer, although thawing may make its texture softer or watery. Seal it well, thaw it in the refrigerator, and avoid refreezing it once thawed.
Is a cold surimi appetizer good for you?
A cold surimi appetizer can provide protein, but it is not the same as fresh fish and may contain added salt and other ingredients. It can fit into a varied diet, but it is best not to rely on it as your only seafood choice.
Can you eat a cold surimi appetizer during pregnancy?
A cold surimi appetizer may be eaten during pregnancy if it has been properly refrigerated and is labeled ready to eat, but heating it until steaming hot is a more cautious option. Ask your healthcare professional for advice specific to your pregnancy.
Cold surimi appetizer Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
Biotin
1.5µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Potassium ⭐
150mg · 4% DV
Cold surimi appetizer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold surimi appetizer
To burn the 99 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold surimi appetizer?
A Cold surimi appetizer is made with surimi, a seasoned fish paste shaped into pieces, often in the familiar style of crab sticks. It is a convenient chilled seafood dish rather than a traditional preparation tied to one place, and recipes may add simple seasonings or vegetables.
Its mild, savoury flavour and springy texture work well served cold as a small appetizer, folded into a salad, or paired with lemon and fresh herbs. It is relatively high in protein and low in calories: a 100 g portion provides 15.2 g of protein. For a lighter plate, use citrus or a yoghurt-based dressing instead of a rich mayonnaise sauce.
How Nutritious Is Cold surimi appetizer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold surimi appetizer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold surimi appetizer Contain Allergens?
Contains these allergens:
Which Diets Is Cold surimi appetizer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold surimi appetizer Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.