Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Cold surimi appetizer vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cold surimi appetizer has fewer calories; Cold surimi appetizer has more protein; Chicken Wrap has more fiber; Cold surimi appetizer has a lower glycemic index.
🦀
Cold surimi appetizer
100 g
🌯
Chicken Wrap
100 g
99kcal
Calories
195kcal
15.2✓g
Protein
13.5g
9.8g
Carbs
19.2g
0.2g
Fiber
2.1✓g
0.9g
Fat
6.2g
8✓
Glycemic Index
60
0.8✓
Glycemic Load
12
150mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
