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Cold surimi appetizer vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cold surimi appetizer has fewer calories; Cold surimi appetizer has more protein; Egg has a lower glycemic index.
🦀
Cold surimi appetizer
100 g
🥚
Egg
100 g
99kcal
Calories
143kcal
15.2✓g
Protein
13g
9.8g
Carbs
1.1g
0.2✓g
Fiber
0g
0.9g
Fat
9.5g
8
Glycemic Index
0✓
0.8
Glycemic Load
0✓
150✓mg
Potassium
126mg
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