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Cold surimi appetizer vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cold surimi appetizer has more protein; Mixed Green Salad has more fiber; Cold surimi appetizer has a lower glycemic index.
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Cold surimi appetizer
100 g
🥗
Mixed Green Salad
100 g
99kcal
Calories
18kcal
15.2✓g
Protein
1.2g
9.8g
Carbs
3.1g
0.2g
Fiber
1.8✓g
0.9g
Fat
0.2g
8✓
Glycemic Index
15
0.8✓
Glycemic Load
1
150mg
Potassium
220✓mg
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