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High in vitamin C, sharp and low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 95%
Protein
1g
· 5%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
34mg · 38% DV
B1
0.07mg · 6% DV
Folate
19µg · 5% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A 100 g serving contains 80 calories. It provides 18 g of carbohydrates, 1 g of protein, and 0 g of fat.
This shot has a glycemic index of 42. It contains 0 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.