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Cold octopus Calories
Low-calorie, high-protein seafood rich in minerals and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Cold octopus Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.2g
· 11%
Protein
14.9g
· 77%
Fat
1g
· 12%
Fiber
0g
Cold octopus Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B2
0.36mg · 28% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
89µg · 162% DV
Iodine
110µg · 73% DV
Iron
5mg · 28% DV
Phosphorus
186mg · 27% DV
Cold octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold octopus Contain Allergens?
No known major allergens
Which Diets Is Cold octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold octopus Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold octopus
Cold octopus — Frequently Asked Questions
How many calories are in cold octopus?
Cold octopus contains 82 calories per 100 g. A 100 g serving provides 14.9 g of protein, 2.2 g of carbohydrates, and 1 g of fat.
Is cold octopus suitable for a keto diet?
Yes, cold octopus is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.