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Cold octopus vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cold octopus has fewer calories; Tuna has more protein.
🐙
Cold octopus
100 g
🐟
Tuna
100 g
82kcal
Calories
132kcal
14.9g
Protein
28✓g
2.2g
Carbs
0g
0g
Fiber
0g
1g
Fat
1.3g
0
Glycemic Index
0
0
Glycemic Load
0
350mg
Potassium
350mg
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