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Chilled syrup-soaked kadayif dessert with hazelnuts; high in sugar and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cold Kadayif with Hazelnuts (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 54.6 g of carbs, 5.8 g of protein, 14.6 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 120 g
372
KCAL / 120G
Carbs
54.6g
· 20% DV
Protein
5.8g
· 12% DV
Fat
14.6g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 372 kcal |
| 1 ounce (small) | 28.4 g | 88 kcal |
| 1 piece (small) | 70 g | 217 kcal |
| 1 slice (thin) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 slice (thick) | 140 g | 434 kcal |
| 2 piece (double) | 140 g | 434 kcal |
| 1 serving (large) | 180 g | 558 kcal |
| 1 cup (chopped) | 220 g | 682 kcal |
Calculated from 310 calories per 100 g.
Cold kadayif with hazelnuts is a chilled Turkish dessert made with shredded kadayif pastry, syrup and hazelnuts. Some versions include a layer of milk-based cream, so ingredients and texture vary between recipes.
To keep cold kadayif with hazelnuts from turning too soggy, pour syrup evenly over the baked pastry rather than flooding one spot, and let it absorb before adding any creamy layer. Follow the recipe’s syrup amounts.
Yes, cold kadayif with hazelnuts can be made ahead because chilling helps the syrup settle into the pastry. Keep it covered in the refrigerator, and add the final hazelnut garnish close to serving so it stays crisp.
Yes, cold kadayif with hazelnuts can be served with a small scoop of plain ice cream, though it is also served on its own. Choose an unsweetened or mildly flavoured accompaniment to avoid overwhelming its syrupy sweetness.
Cold kadayif with hazelnuts uses thin, shredded kadayif pastry, not the large sheets of phyllo commonly used for layered pies. The strands are usually coated with butter and baked until golden before syrup is added.
Yes, ready-made shredded kadayif works for cold kadayif with hazelnuts and saves preparation time. Separate the strands gently before mixing them with butter, so they toast evenly instead of forming dense clumps.
Cold kadayif with hazelnuts is chilled and commonly includes hazelnuts, while künefe is typically cooked hot with cheese between kadayif strands. Their textures and serving temperatures differ, even though both use shredded pastry and syrup.
Cold kadayif with hazelnuts can be frozen, but thawing may soften the pastry and affect a milk-based filling. Freeze it in an airtight container, thaw it in the refrigerator, and avoid freezing it again.
Yes, cold kadayif with hazelnuts should be refrigerated after serving, especially if it contains cream or another milk-based filling. Store leftovers covered and take out only the portion you plan to serve.
Cold kadayif with hazelnuts is syrup-soaked and high in sugar, so it can raise blood glucose. If you have diabetes, consider it within your individual meal plan and ask your healthcare professional for tailored guidance.
Vitamins
Vitamin E
2.94mg · 20% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.62mg · 27% DV
Phosphorus
89mg · 13% DV
Magnesium
43mg · 10% DV
Sodium
115mg · 5% DV
Potassium ⭐
146mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold Kadayif with Hazelnuts is a Turkish dessert made with fine strands of kadayif pastry, hazelnuts and syrup, then served chilled. The syrup softens the pastry while the hazelnuts add a toasted flavour and a little crunch, giving the dessert a contrast of textures.
In Turkey it is often served cold after a meal, especially in warmer weather, and also makes a satisfying accompaniment to tea. Its syrup and nuts make it energy-dense and high in sugar; a 100 g portion provides 310 calories. For a lighter serving, offer a smaller piece and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
5.64g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 62.6:1
Above the ideal 4:1 (62.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.