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Cold Kadayif with Hazelnuts Calories

Chilled syrup-soaked kadayif dessert with hazelnuts; high in sugar and energy.

CALORIES · 100 G

310kcal

GI

68high

POTASSIUM · 100 G

122mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Cold Kadayif with Hazelnuts (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 54.6 g of carbs, 5.8 g of protein, 14.6 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Cold Kadayif with Hazelnuts Nutrition Facts

Selected: 1 serving (medium) · 120 g

372

KCAL / 120G

Carbs

54.6g

· 20% DV

Protein

5.8g

· 12% DV

Fat

14.6g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Cold Kadayif with Hazelnuts nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories372 kcal
Total fat14.6 g19%
Saturated fat5.1 g26%
Trans fat0.14 g
Sodium115 mg5%
Total carbohydrate54.6 g20%
Fiber2.5 g9%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cold Kadayif with Hazelnuts?

ServingAmountCalories
1 serving (medium)120 g372 kcal
1 ounce (small)28.4 g88 kcal
1 piece (small)70 g217 kcal
1 slice (thin)90 g279 kcal
100 g100 g310 kcal
1 slice (thick)140 g434 kcal
2 piece (double)140 g434 kcal
1 serving (large)180 g558 kcal
1 cup (chopped)220 g682 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Cold Kadayif with Hazelnuts

What is cold kadayif with hazelnuts?

Cold kadayif with hazelnuts is a chilled Turkish dessert made with shredded kadayif pastry, syrup and hazelnuts. Some versions include a layer of milk-based cream, so ingredients and texture vary between recipes.

How do you keep cold kadayif with hazelnuts from going soggy?

To keep cold kadayif with hazelnuts from turning too soggy, pour syrup evenly over the baked pastry rather than flooding one spot, and let it absorb before adding any creamy layer. Follow the recipe’s syrup amounts.

Can you make cold kadayif with hazelnuts ahead of time?

Yes, cold kadayif with hazelnuts can be made ahead because chilling helps the syrup settle into the pastry. Keep it covered in the refrigerator, and add the final hazelnut garnish close to serving so it stays crisp.

Is cold kadayif with hazelnuts served with ice cream?

Yes, cold kadayif with hazelnuts can be served with a small scoop of plain ice cream, though it is also served on its own. Choose an unsweetened or mildly flavoured accompaniment to avoid overwhelming its syrupy sweetness.

What pastry is used for cold kadayif with hazelnuts?

Cold kadayif with hazelnuts uses thin, shredded kadayif pastry, not the large sheets of phyllo commonly used for layered pies. The strands are usually coated with butter and baked until golden before syrup is added.

Can you use ready-made kadayif for cold kadayif with hazelnuts?

Yes, ready-made shredded kadayif works for cold kadayif with hazelnuts and saves preparation time. Separate the strands gently before mixing them with butter, so they toast evenly instead of forming dense clumps.

How is cold kadayif with hazelnuts different from künefe?

Cold kadayif with hazelnuts is chilled and commonly includes hazelnuts, while künefe is typically cooked hot with cheese between kadayif strands. Their textures and serving temperatures differ, even though both use shredded pastry and syrup.

Can cold kadayif with hazelnuts be frozen?

Cold kadayif with hazelnuts can be frozen, but thawing may soften the pastry and affect a milk-based filling. Freeze it in an airtight container, thaw it in the refrigerator, and avoid freezing it again.

Does cold kadayif with hazelnuts need to be refrigerated?

Yes, cold kadayif with hazelnuts should be refrigerated after serving, especially if it contains cream or another milk-based filling. Store leftovers covered and take out only the portion you plan to serve.

Can people with diabetes eat cold kadayif with hazelnuts?

Cold kadayif with hazelnuts is syrup-soaked and high in sugar, so it can raise blood glucose. If you have diabetes, consider it within your individual meal plan and ask your healthcare professional for tailored guidance.

Cold Kadayif with Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

2.94mg · 20% DV

B2

0.12mg · 9% DV

B12

0.22µg · 9% DV

B6

0.14mg · 8% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.62mg · 27% DV

Phosphorus

89mg · 13% DV

Magnesium

43mg · 10% DV

Sodium

115mg · 5% DV

Potassium ⭐

146mg · 4% DV

Cold Kadayif with Hazelnuts Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold Kadayif with Hazelnuts

To burn the 372 calories in 1 serving (medium) (120 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold Kadayif with Hazelnuts?

Cold Kadayif with Hazelnuts is a Turkish dessert made with fine strands of kadayif pastry, hazelnuts and syrup, then served chilled. The syrup softens the pastry while the hazelnuts add a toasted flavour and a little crunch, giving the dessert a contrast of textures.

In Turkey it is often served cold after a meal, especially in warmer weather, and also makes a satisfying accompaniment to tea. Its syrup and nuts make it energy-dense and high in sugar; a 100 g portion provides 310 calories. For a lighter serving, offer a smaller piece and pair it with unsweetened tea.

How Nutritious Is Cold Kadayif with Hazelnuts?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold Kadayif with Hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Kadayif with Hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cold Kadayif with Hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Kadayif with Hazelnuts Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.64g

POLYUNSATURATED

4.86g

⚖️

Omega 6:3 ratio 62.6:1

Above the ideal 4:1 (62.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.