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Low-calorie coffee with milk protein and caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
23
KCAL / 100G
Carbs
2.5g
· 42%
Protein
1.7g
· 28%
Fat
0.8g
· 30%
Fiber
0g
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
49mg · 7% DV
Calcium
60mg · 6% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Cold filter coffee with semi-skimmed milk contains 23 calories per 100 g. It provides 1.65 g of protein, 2.45 g of carbohydrates, and 0.78 g of fat per 100 g.
It has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.