Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold baklava with goat milk Calories
Chilled baklava made with milk-based syrup using goat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cold baklava with goat milk (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 39.4 g of carbs, 5.8 g of protein, 19.9 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Cold baklava with goat milk Nutrition Facts
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
39.4g
· 14% DV
Protein
5.8g
· 12% DV
Fat
19.9g
· 26% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Cold baklava with goat milk nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.16 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cold baklava with goat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| 0.25 piece (quarter) | 23 g | 90 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (medium) | 120 g | 470 kcal |
| 1 piece (large) | 140 g | 549 kcal |
| 2 piece (double) | 180 g | 706 kcal |
| 1 serving (large) | 180 g | 706 kcal |
| 3 piece (triple) | 270 g | 1058 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Cold baklava with goat milk
What is cold baklava with goat milk?
Cold baklava with goat milk is a Turkish baklava variation made with layered pastry and nuts, then sweetened with a milk-based syrup and served chilled. Cocoa and grated chocolate are common toppings.
How is cold baklava with goat milk made?
Cold baklava with goat milk is made by layering pastry with butter and nuts, baking it, and adding a goat-milk-based syrup. It is chilled before serving, often with cocoa and chocolate on top.
How is cold baklava with goat milk different from regular baklava?
Cold baklava with goat milk uses a milk-based syrup instead of the sugar-and-water syrup typical of many regular baklavas. It is served chilled and often has a cocoa and chocolate topping.
Is cold baklava with goat milk served cold?
Yes, cold baklava with goat milk is chilled before serving. Keep it refrigerated between servings because its milk-based syrup is perishable, and take out only the portions you plan to eat.
Does cold baklava with goat milk contain goat milk in the syrup?
Yes, goat milk is used in the milk-based syrup for this version of cold baklava. Recipes can vary, so the exact ingredients and any additional dairy depend on how it is made.
How should you store cold baklava with goat milk?
Store cold baklava with goat milk covered in the refrigerator. Its milk-based syrup should not be left at room temperature for an extended time; covering it also helps prevent the cocoa topping from absorbing moisture.
How long does cold baklava with goat milk last in the fridge?
Cold baklava with goat milk is best eaten within a few days when kept covered and refrigerated. Because the syrup contains milk, return leftovers to the refrigerator promptly rather than leaving them out.
Can you freeze cold baklava with goat milk?
Yes, you can freeze cold baklava with goat milk, but thawing may soften the pastry and change the texture of the milk-based syrup. Refrigerating it and eating it fresh usually preserves its texture better.
What is sprinkled on cold baklava with goat milk?
Cocoa powder and grated chocolate are commonly sprinkled over cold baklava with goat milk. Some versions also include crushed nuts, but toppings vary by recipe and bakery.
What should you serve with cold baklava with goat milk?
Serve cold baklava with goat milk with unsweetened tea or plain coffee. Their bitterness balances the dessert’s sweet, milky flavor without competing with its cocoa and chocolate topping.
Cold baklava with goat milk Vitamins & Minerals
Vitamins
Vitamin E
1.71mg · 11% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
82.8µg · 9% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Copper
0.11mg · 12% DV
Selenium
6.12µg · 11% DV
Sodium
106mg · 5% DV
Potassium ⭐
128mg · 4% DV
Cold baklava with goat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold baklava with goat milk
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold baklava with goat milk?
Cold baklava with goat milk is a Turkish take on baklava, made with thin layers of pastry, butter and nuts, then soaked in a milk-based syrup. This version uses goat milk in the syrup and is often finished with a dusting of cocoa.
Served chilled, it has tender, syrup-soaked layers alongside crisp pastry and nuts. In Turkey it is enjoyed as a dessert after a meal, often with tea or coffee; elsewhere, it makes a rich addition to a dessert spread. It is energy-dense, with plenty of carbohydrate and fat, so a smaller piece is a satisfying portion. Pair it with unsweetened tea or coffee if you prefer to offset its sweetness.
How Nutritious Is Cold baklava with goat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold baklava with goat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold baklava with goat milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold baklava with goat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold baklava with goat milk Fat Profile
SATURATED
9.18g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
Compare Cold baklava with goat milk
Foods Similar to Cold baklava with goat milk
Have another question about Cold baklava with goat milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.