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Cold baklava with goat milk Calories

Chilled baklava made with milk-based syrup using goat milk

CALORIES

392kcal

61medium

POTASSIUM

142mg

FIBER

2.1g

Cold baklava with goat milk Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

43.8g

· 44%

Protein

6.4g

· 6%

Fat

22.1g

· 50%

Fiber

2.1g

Cold baklava with goat milk Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Cold baklava with goat milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cold baklava with goat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold baklava with goat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold baklava with goat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold baklava with goat milk Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Cold baklava with goat milk — Frequently Asked Questions

How many calories are in cold baklava with goat milk?

Cold baklava with goat milk contains 392 calories per 100 g. Per 100 g, it also provides 22.1 g fat and 43.8 g carbohydrates.

Is cold baklava with goat milk vegetarian, and does it contain allergens?

This dessert is compatible with a vegetarian diet. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.