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Cold baklava with goat milk vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Cold baklava with goat milk has more protein; Cold baklava with goat milk has more fiber; Cold baklava with goat milk has a lower glycemic index.
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Cold baklava with goat milk
100 g
🍬
Rose Turkish delight
100 g
392kcal
Calories
330kcal
6.4✓g
Protein
0.3g
43.8g
Carbs
82g
2.1✓g
Fiber
0.1g
22.1g
Fat
0.2g
61✓
Glycemic Index
80
27✓
Glycemic Load
65
142✓mg
Potassium
3mg
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