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Refreshing cold fermented dairy soup with corn
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Cold buttermilk soup with corn (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.3 g of carbs, 6 g of protein, 5 g of fat and 1.5 g of fiber. Its 185 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
6g
· 12% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 cup (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Cold buttermilk soup with corn is a chilled soup made by combining fermented dairy drink with cooked corn. Recipes may include fresh herbs such as dill or mint, and the soup is usually served cold as a light meal or starter.
Mix cooked, cooled corn with cold buttermilk to make cold buttermilk soup with corn. Add chopped dill or mint if you like, adjust the thickness with a little cold water, then chill the soup before serving.
Yes, canned corn works in cold buttermilk soup with corn. Drain and rinse it first to remove the canning liquid, then stir it into the cold buttermilk. Chilling the soup briefly helps the flavors come together.
No, the names do not always refer to the same recipe. Ayran aşı commonly includes grains such as wheat and sometimes chickpeas, while cold buttermilk soup with corn features corn; ingredients vary between household recipes.
Yes, cold buttermilk soup with corn is meant to be served chilled. Keep it refrigerated until serving and stir it beforehand, since the corn may settle and the soup can thicken as it stands.
Dill and mint pair especially well with cold buttermilk soup with corn. Finely chop the herbs and add them shortly before serving so their fresh flavor complements, rather than overwhelms, the tangy buttermilk.
Yes, you can prepare cold buttermilk soup with corn ahead and refrigerate it in a covered container. For the best texture, eat it within a day or two and stir it before serving; add a splash of cold buttermilk if it has thickened.
A green salad, bread, or a savory pastry makes a good accompaniment to cold buttermilk soup with corn. For a more substantial meal, serve it alongside a protein-rich dish rather than relying on the soup alone.
Cold buttermilk soup with corn is made with dairy, so it may cause symptoms for someone with lactose intolerance. Fermentation does not make ordinary buttermilk reliably lactose-free; a lactose-free fermented dairy drink can be used instead.
Freezing cold buttermilk soup with corn is not recommended. The buttermilk may separate after thawing, and the corn can become soft, leaving the soup with a less pleasant texture; make a smaller batch and keep it refrigerated instead.
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
230mg · 23% DV
Sodium
525mg · 23% DV
Iodine
20µg · 13% DV
Potassium ⭐
338mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold buttermilk soup with corn is a Turkish-style chilled soup made with ayran—a tangy drink of yogurt thinned with water—and sweet corn. It brings together the familiar refreshment of ayran and the substance of a simple soup, making it a natural choice for warm weather.
Serve it well chilled, as a light lunch or starter; the corn adds a gentle sweetness and a pleasing bite to the smooth, tart dairy base. In Turkey it fits easily into a summer meal, and elsewhere it pairs well with a salad or grilled vegetables. At 52 calories per 100 g, it is relatively light, while offering a little protein from the fermented dairy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.