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Cold buttermilk soup with corn Calories
Refreshing cold fermented dairy soup with corn
CALORIES
GI
POTASSIUM
FIBER
Cold buttermilk soup with corn Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 47%
Protein
2.4g
· 18%
Fat
2g
· 35%
Fiber
0.6g
Cold buttermilk soup with corn Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Iodine
8µg · 5% DV
Cold buttermilk soup with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold buttermilk soup with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold buttermilk soup with corn Contain Allergens?
Contains these allergens:
Which Diets Is Cold buttermilk soup with corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold buttermilk soup with corn Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold buttermilk soup with corn
Cold buttermilk soup with corn — Frequently Asked Questions
How many calories are in cold buttermilk soup with corn?
Cold buttermilk soup with corn contains 52 calories per 100 g. It also provides 2.4 g of protein, 6.1 g of carbohydrates, and 2 g of fat per 100 g.
Is cold buttermilk soup with corn suitable for a gluten-free diet?
Yes, cold buttermilk soup with corn is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.