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A pale, creamy white soup fills a bowl, dotted with plump yellow corn kernels and served chilled.
●Low GI

Cold buttermilk soup with corn Calories

Refreshing cold fermented dairy soup with corn

In season: Summer

CALORIES · 100 G

52kcal

GI

38low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.6g

Quick answer

1 bottle (medium) of Cold buttermilk soup with corn (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.3 g of carbs, 6 g of protein, 5 g of fat and 1.5 g of fiber. Its 185 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Cold buttermilk soup with corn Nutrition Facts

Selected: 1 bottle (medium) · 250 g

130

KCAL / 250G

Carbs

15.3g

· 6% DV

Protein

6g

· 12% DV

Fat

5g

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Cold buttermilk soup with corn nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories130 kcal
Total fat5 g6%
Saturated fat3 g15%
Trans fat0.1 g
Sodium525 mg23%
Total carbohydrate15.3 g6%
Fiber1.5 g5%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Cold buttermilk soup with corn?

ServingAmountCalories
1 bottle (medium)250 g130 kcal
1 tablespoon (whole)15 g8 kcal
100 g100 g52 kcal
1 cup (small)180 g94 kcal
1 serving (small)200 g104 kcal
1 cup (medium)250 g130 kcal
1 serving (large)300 g156 kcal
1 bottle (large)330 g172 kcal
1 bottle (jumbo)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Cold buttermilk soup with corn

What is cold buttermilk soup with corn?

Cold buttermilk soup with corn is a chilled soup made by combining fermented dairy drink with cooked corn. Recipes may include fresh herbs such as dill or mint, and the soup is usually served cold as a light meal or starter.

How do you make cold buttermilk soup with corn?

Mix cooked, cooled corn with cold buttermilk to make cold buttermilk soup with corn. Add chopped dill or mint if you like, adjust the thickness with a little cold water, then chill the soup before serving.

Can you make cold buttermilk soup with corn using canned corn?

Yes, canned corn works in cold buttermilk soup with corn. Drain and rinse it first to remove the canning liquid, then stir it into the cold buttermilk. Chilling the soup briefly helps the flavors come together.

Is cold buttermilk soup with corn the same as ayran aşı?

No, the names do not always refer to the same recipe. Ayran aşı commonly includes grains such as wheat and sometimes chickpeas, while cold buttermilk soup with corn features corn; ingredients vary between household recipes.

Should cold buttermilk soup with corn be served cold?

Yes, cold buttermilk soup with corn is meant to be served chilled. Keep it refrigerated until serving and stir it beforehand, since the corn may settle and the soup can thicken as it stands.

Which herbs go well in cold buttermilk soup with corn?

Dill and mint pair especially well with cold buttermilk soup with corn. Finely chop the herbs and add them shortly before serving so their fresh flavor complements, rather than overwhelms, the tangy buttermilk.

Can you prepare cold buttermilk soup with corn ahead of time?

Yes, you can prepare cold buttermilk soup with corn ahead and refrigerate it in a covered container. For the best texture, eat it within a day or two and stir it before serving; add a splash of cold buttermilk if it has thickened.

What can you serve with cold buttermilk soup with corn?

A green salad, bread, or a savory pastry makes a good accompaniment to cold buttermilk soup with corn. For a more substantial meal, serve it alongside a protein-rich dish rather than relying on the soup alone.

Can people with lactose intolerance eat cold buttermilk soup with corn?

Cold buttermilk soup with corn is made with dairy, so it may cause symptoms for someone with lactose intolerance. Fermentation does not make ordinary buttermilk reliably lactose-free; a lactose-free fermented dairy drink can be used instead.

Can you freeze cold buttermilk soup with corn?

Freezing cold buttermilk soup with corn is not recommended. The buttermilk may separate after thawing, and the corn can become soft, leaving the soup with a less pleasant texture; make a smaller batch and keep it refrigerated instead.

Cold buttermilk soup with corn Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B2

0.22mg · 17% DV

B5

0.7mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

230mg · 23% DV

Sodium

525mg · 23% DV

Iodine

20µg · 13% DV

Potassium ⭐

338mg · 10% DV

Cold buttermilk soup with corn Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold buttermilk soup with corn

To burn the 130 calories in 1 bottle (medium) (250 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold buttermilk soup with corn?

Cold buttermilk soup with corn is a Turkish-style chilled soup made with ayran—a tangy drink of yogurt thinned with water—and sweet corn. It brings together the familiar refreshment of ayran and the substance of a simple soup, making it a natural choice for warm weather.

Serve it well chilled, as a light lunch or starter; the corn adds a gentle sweetness and a pleasing bite to the smooth, tart dairy base. In Turkey it fits easily into a summer meal, and elsewhere it pairs well with a salad or grilled vegetables. At 52 calories per 100 g, it is relatively light, while offering a little protein from the fermented dairy.

How Nutritious Is Cold buttermilk soup with corn?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold buttermilk soup with corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold buttermilk soup with corn Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold buttermilk soup with corn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold buttermilk soup with corn Fat Profile

SATURATED

3g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🥛

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64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.