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Cola Calories
Sweetened carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Cola Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola Contain Allergens?
No known major allergens
Which Diets Is Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola
Cola — Frequently Asked Questions
How many calories are in cola?
Cola contains 42 calories per 100 grams. The total calories increase as the serving size gets larger.
How many carbs are in cola?
Cola provides 10.6 grams of carbohydrates per 100 grams. It contains no fiber, so it is not a fiber source.
Does cola have any protein?
No, cola contains 0 grams of protein per 100 grams. It should not be considered a protein source.
Does cola contain fat?
No, cola has 0 grams of fat per 100 grams. Its energy comes from carbohydrates rather than fat.
Is cola high in sugar or fast-digesting carbs?
Cola has 10.6 grams of carbohydrates per 100 grams and 0 grams of fiber. With no fiber present, its carbs are likely to be absorbed quickly.
What is the glycemic index of cola?
The glycemic index of cola is 63. This suggests it can have a moderate to fairly quick impact on blood sugar.
Is cola good for weight-loss diets?
Cola has 42 calories and 10.6 grams of carbs per 100 grams. Because it has no protein or fiber, portion awareness may matter in calorie-controlled diets.
Is cola vegan or vegetarian friendly?
Yes, based on the provided data, cola is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and gluten-free eating patterns.
Is cola gluten-free?
Yes, according to the provided information, cola is gluten-free. It can fit a gluten-free diet.
Is cola considered ultra-processed?
Yes, cola is classified as ultra-processed. It also contains 0 grams of protein, 0 grams of fat, and 0 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.