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Cokonatuk chocolate bar Calories

Chocolate bar, sweet snack

CALORIES

535kcal

58medium

POTASSIUM

312mg

FIBER

3.4g

Cokonatuk chocolate bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

30.8g

· 51%

Fiber

3.4g

Cokonatuk chocolate bar Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.28µg · 12% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Cokonatuk chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cokonatuk chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cokonatuk chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cokonatuk chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cokonatuk chocolate bar Fat Profile

SATURATED

17.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Cokonatuk chocolate bar

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Cokonatuk chocolate bar — Frequently Asked Questions

How many calories are in Cokonatuk chocolate bar?

Cokonatuk chocolate bar provides 535 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 58.5 g carbs, 30.8 g fat, and 3.4 g fiber.

Is Cokonatuk chocolate bar healthy or diet-friendly?

It fits omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed, and per 100 g it contains 58.5 g carbohydrates and 30.8 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.