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Cokobis biscuit Calories
Chocolate cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cokobis biscuit (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cokobis biscuit Nutrition Facts
Selected: 1 pack (mini) · 25 g
125
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cokobis biscuit nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cokobis biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 125 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (double) | 16 g | 80 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cokobis biscuit
What is a Cokobis biscuit?
A Cokobis biscuit is a sandwich biscuit with chocolate cream between two biscuit layers. It is made to eat as a ready-to-go snack, but you can also crumble it into desserts.
What is inside a Cokobis biscuit?
A Cokobis biscuit has biscuit layers and a chocolate cream filling. The precise ingredients and proportions can vary by product formulation, so use the ingredient list on the packet for the exact recipe.
How is a Cokobis biscuit different from an Oreo?
A Cokobis biscuit is also a cream-filled sandwich biscuit, but it should not be assumed to have the same recipe or taste as an Oreo. Compare the ingredient lists and try them side by side if you want to judge the difference.
Can you use Cokobis biscuits in a cheesecake base?
Yes, you can crush Cokobis biscuits and use them for a cheesecake base. Their filling adds sweetness and moisture, so start with less added butter than you would use with plain biscuits and adjust the mixture’s texture.
Do Cokobis biscuits need to be refrigerated?
No, unopened Cokobis biscuits generally do not need refrigeration. Keep them in a cool, dry cupboard; fridge moisture can soften the biscuit layers and make the cream feel firmer.
How should you store an opened pack of Cokobis biscuits?
Store opened Cokobis biscuits in an airtight container in a cool, dry place. Keeping air and humidity out helps the biscuits stay crisp; seal the inner wrapper or transfer them promptly after opening.
Can you freeze Cokobis biscuits?
Yes, you can freeze Cokobis biscuits in a tightly sealed freezer-safe container, although freezing is rarely necessary. Let them come back to room temperature while still sealed to limit condensation from softening the biscuits.
Are Cokobis biscuits a good everyday snack for children?
Cokobis biscuits are better as an occasional treat than an everyday snack. For regular snacks, children can also have options such as fruit or yogurt, which contribute more variety to their diet.
Do Cokobis biscuits keep you full?
Not usually for long. Cokobis biscuits are a sweet biscuit snack, so they may be less satisfying than a snack that also contains protein or fibre, such as yogurt with fruit.
Why does the cream in a Cokobis biscuit get soft?
The cream can soften when a Cokobis biscuit is kept somewhere warm. Store the packet away from sunlight, heaters, and hot cars; a cool, dry cupboard helps preserve the filling and biscuit texture.
Cokobis biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.95mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2µg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
45mg · 1% DV
Cokobis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokobis biscuit
To burn the 125 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cokobis biscuit?
Cokobis biscuit is a packaged sandwich biscuit with chocolate cream between two cocoa-flavoured biscuits. The outer layers are crisp and crumbly, while the sweet filling is soft, making it an easy snack to carry or keep in the cupboard.
It can be enjoyed with tea or coffee, packed in a lunchbox, or served as a small sweet bite between meals. It is relatively high in carbohydrates and fat, with 500 calories per 100 g. A mini pack is about 25 g, which offers a convenient portion reference. For a less dessert-like snack, have it with unsweetened tea or alongside fresh fruit.
How Nutritious Is Cokobis biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cokobis biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokobis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cokobis biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokobis biscuit Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.