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●Low GI

Egg salad with curd cheese Calories

High protein, low carb, rich in calcium

CALORIES

164kcal

1low

POTASSIUM

146mg

FIBER

Egg salad with curd cheese Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

2.4g

· 6%

Protein

13.2g

· 33%

Fat

11.1g

· 61%

Fiber

Egg salad with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.02µg · 43% DV

0.34mg · 26% DV

0.88mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

204mg · 29% DV

Iodine

24µg · 16% DV

Sodium

312mg · 14% DV

Egg salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg salad with curd cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Egg salad with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg salad with curd cheese — Frequently Asked Questions

How many calories are in egg salad with curd cheese?

Egg salad with curd cheese contains 164 calories per 100 g. It provides 13.2 g of protein, 2.4 g of carbohydrates, and 11.1 g of fat per 100 g.

Is egg salad with curd cheese keto-friendly?

Yes, egg salad with curd cheese is compatible with a keto diet. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 1; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.