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Çökelek spread Calories
Traditional high-protein dairy spread
CALORIES
GI
POTASSIUM
FIBER
Çökelek spread Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
14.5g
· 35%
Fat
10g
· 55%
Fiber
0g
Çökelek spread Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.28mg · 22% DV
Vitamin A
95µg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
280mg · 28% DV
Sodium
520mg · 23% DV
Selenium
9.5µg · 17% DV
Çökelek spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelek spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek spread Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökelek spread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çökelek spread
Çökelek spread — Frequently Asked Questions
How many calories and how much protein are in çökelek spread?
Per 100 g, çökelek spread provides 165 calories and 14.5 g protein. It also contains 4.2 g carbs and 10 g fat.
Is çökelek spread gluten-free and does it contain allergens?
Yes, çökelek spread is suitable for a gluten-free diet. However, it contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.