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Çökelek spread vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Çökelek spread has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
🧀
Çökelek spread
100 g
🧀
Cheddar cheese
100 g
165kcal
Calories
402kcal
14.5g
Protein
25✓g
4.2g
Carbs
1.3g
0g
Fiber
0g
10g
Fat
33g
27
Glycemic Index
0✓
1.1
Glycemic Load
0✓
115✓mg
Potassium
98mg
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