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●Low GI

Omelet with curd cheese Calories

High-protein egg dish with curd cheese

CALORIES

182kcal

1low

POTASSIUM

155mg

FIBER

Omelet with curd cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.4g

· 30%

Fat

13.2g

· 65%

Fiber

Omelet with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

215mg · 31% DV

Iodine

24µg · 16% DV

Calcium

145mg · 14% DV

Omelet with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with curd cheese Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Omelet with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese — Frequently Asked Questions

How many calories are in a curd cheese omelet?

A curd cheese omelet contains 182 calories per 100 g. The same serving provides 13.4 g of protein, 2.1 g of carbohydrates, and 13.2 g of fat.

Is a curd cheese omelet suitable for a keto diet?

Yes, a curd cheese omelet is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.