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Coffeemate Coffee Creamer Calories
Popular non-dairy coffee creamer, sweetened and fatty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coffeemate Coffee Creamer (5 g) has 25 calories. That works out to 500 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Coffeemate Coffee Creamer Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
25
KCAL / 5G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 0% · Fat 49%
Coffeemate Coffee Creamer nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coffeemate Coffee Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 25 kcal |
| 1 teaspoon (small) | 2 g | 10 kcal |
| 1 pack (mini) | 3 g | 15 kcal |
| 2 tablespoon (large) | 10 g | 50 kcal |
| 1 serving (medium) | 10 g | 50 kcal |
| 3 tablespoon (extra large) | 15 g | 75 kcal |
| 1 serving (large) | 15 g | 75 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Coffeemate Coffee Creamer
What is Coffeemate Coffee Creamer made of?
Coffeemate Coffee Creamer is a coffee additive made to give coffee a creamy taste without using ordinary dairy cream. Ingredients vary by product and country; many versions use vegetable oils and sweeteners rather than cream.
Is Coffeemate Coffee Creamer really dairy-free?
Not every Coffeemate Coffee Creamer can be assumed to be free of milk-derived ingredients. Some varieties use sodium caseinate, a milk protein, despite “non-dairy” wording, so the answer depends on the specific product and market.
How do you use powdered Coffeemate Coffee Creamer?
Add powdered Coffeemate Coffee Creamer to your coffee and stir until it dissolves. It mixes more readily into hot coffee than cold, and its sweetness can affect how much sugar you want to add.
Does Coffeemate Coffee Creamer need to be refrigerated?
Powdered Coffeemate Coffee Creamer generally does not need refrigeration; keep it sealed in a cool, dry place. Liquid versions may have different storage requirements, so follow the instructions for that particular product.
How should you store Coffeemate Coffee Creamer after opening?
Keep opened powdered Coffeemate Coffee Creamer tightly sealed and away from moisture. For liquid Coffeemate Coffee Creamer, follow the package’s after-opening instructions, since storage requirements vary between products.
Can you freeze Coffeemate Coffee Creamer?
Freezing liquid Coffeemate Coffee Creamer is possible, but it may separate or change texture when thawed. Stirring can help, though the result may not be as smooth; powdered Coffeemate Coffee Creamer does not need freezing.
Can you put Coffeemate Coffee Creamer in tea?
Yes, Coffeemate Coffee Creamer can be added to tea as well as coffee. It changes the tea’s color and flavor, and sweetened varieties may make the drink sweet enough without extra sugar.
Why does powdered Coffeemate Coffee Creamer clump in coffee?
Powdered Coffeemate Coffee Creamer can clump when added to cold liquid or when it is not stirred thoroughly. Mixing it first with a small amount of warm coffee can help it dissolve more evenly.
What can you use instead of Coffeemate Coffee Creamer?
Milk, dairy cream, or an unsweetened plant-based drink can replace Coffeemate Coffee Creamer in coffee. Each gives a different taste and texture, and sweetened alternatives may change how much sweetness you need.
Can people with diabetes use Coffeemate Coffee Creamer?
People with diabetes can use Coffeemate Coffee Creamer, but sweetened varieties may affect blood glucose. The amount that fits depends on the person’s glucose targets and treatment, so individual guidance may be useful.
Coffeemate Coffee Creamer Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Calcium
0.5mg · 0% DV
Coffeemate Coffee Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffeemate Coffee Creamer
To burn the 25 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffeemate Coffee Creamer?
Coffeemate Coffee Creamer is a packaged, non-dairy coffee whitener made to add creaminess and sweetness to a cup without using milk or cream. It is a convenient pantry product, especially for instant coffee and for keeping at work or while travelling.
Stir it into hot coffee until it dissolves, adjusting the amount to suit your taste. It is also easy to keep on hand for guests who prefer a milder, sweeter cup. Nutritionally, it is rich in carbohydrates and fat rather than protein; 100 g provides 500 calories, so a modest spoonful goes a long way. If you want a less sweet coffee, use less creamer and skip any additional sugar.
How Nutritious Is Coffeemate Coffee Creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffeemate Coffee Creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffeemate Coffee Creamer Contain Allergens?
Contains these allergens:
Which Diets Is Coffeemate Coffee Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffeemate Coffee Creamer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.