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Coffee with oat milk, unsweetened, gluten-free Calories
Unsweetened gluten-free coffee with oat milk
CALORIES
GI
POTASSIUM
FIBER
Coffee with oat milk, unsweetened, gluten-free Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.2g
· 52%
Protein
0.7g
· 11%
Fat
1g
· 37%
Fiber
0.4g
Coffee with oat milk, unsweetened, gluten-free Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
Coffee with oat milk, unsweetened, gluten-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with oat milk, unsweetened, gluten-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with oat milk, unsweetened, gluten-free Contain Allergens?
No known major allergens
Which Diets Is Coffee with oat milk, unsweetened, gluten-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with oat milk, unsweetened, gluten-free Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Coffee with oat milk, unsweetened, gluten-free
Coffee with oat milk, unsweetened, gluten-free — Frequently Asked Questions
How many calories are in unsweetened oat milk coffee?
Unsweetened oat milk coffee contains 24 calories per 100 g. The same amount provides 3.2 g of carbohydrates, 0.7 g of protein, and 1 g of fat.
Is unsweetened oat milk coffee low glycemic?
It has a glycemic index of 32, which is considered low. It is gluten-free and compatible with vegan, vegetarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.