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Unsweetened coffee drink with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
2.4g
· 31%
Protein
1.6g
· 20%
Fat
1.7g
· 49%
Fiber
0g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
59mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Coffee with milk contains 31 calories per 100 g. The calorie total changes with the amount you drink.
Coffee with milk provides 1.6 g of protein per 100 g. Its protein comes from the milk content.
Coffee with milk contains 2.4 g of carbohydrates per 100 g. This is a low carbohydrate amount.
There are 1.7 g of fat in 100 g of coffee with milk. This is a relatively low amount of fat.
Coffee with milk has a glycemic index of 30. This falls within the low glycemic index range.
With a glycemic index of 30, coffee with milk has a low glycemic impact. Your total intake still depends on the portion consumed.
At 31 calories per 100 g, coffee with milk can fit into a diet when portions are considered. Whether it suits your plan depends on your daily nutrition goals.
Yes, coffee with milk is compatible with vegetarian diets. It is also suitable for omnivore, pescatarian, and flexitarian eating patterns.
Yes, based on the provided dietary compatibility information, coffee with milk is suitable for a gluten-free diet. Gluten is not listed as an allergen.
Yes, coffee with milk contains dairy. It may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.