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High-protein milk coffee with cinnamon and caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
5g
· 50%
Protein
5g
· 50%
Fat
0g
· 0%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
125mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
170mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Coffee with high-protein milk and cinnamon contains 28 calories per 100 g. It provides 5 g of protein, 5 g of carbohydrates, and 0 g of fat per 100 g.
With 28 calories and 5 g of protein per 100 g, it fits vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 32, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.