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Low-fat coffee providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
2.9g
· 51%
Protein
2.6g
· 45%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Iodine
15µg · 10% DV
Calcium
92mg · 9% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
Coffee with 0.1% fat milk contains 27 calories per 100 grams. It is a relatively low-calorie beverage option.
Yes, it provides 2.6 grams of protein per 100 grams. The protein comes from the milk.
Yes, it contains just 0.1 grams of fat per 100 grams. That makes it a very low-fat drink.
It contains 2.9 grams of carbohydrates per 100 grams. This is not a high carbohydrate amount.
Its low calorie and very low fat content can make it suitable for many eating plans. Based on the provided compatibility, it fits vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and pescatarian diets.
The glycemic index is 28. This indicates a low glycemic impact.
Its 2.6 grams of protein per 100 grams may help with satiety. However, it has 0 grams of fiber, so it may not be very filling on its own.
No, it contains 0 grams of fiber per 100 grams. It does not contribute to fiber intake.
Yes, it contains dairy. People with a milk allergy should avoid it.
Yes, its processing level is listed as minimally processed. That means it is not classified as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.