Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Coffee-soaked Wasa crispbread Calories
High-fiber whole-grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (thin) of Coffee-soaked Wasa crispbread (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 12.2 g of carbs, 2 g of protein, 0.3 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coffee-soaked Wasa crispbread Nutrition Facts
Selected: 2 piece (thin) · 30 g
68
KCAL / 30G
Carbs
12.2g
· 4% DV
Protein
2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Coffee-soaked Wasa crispbread nutrition facts table · 2 piece (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Coffee-soaked Wasa crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (thin) | 30 g | 68 kcal |
| 1 piece (thin) | 15 g | 34 kcal |
| 1 serving (small) | 30 g | 68 kcal |
| 3 piece (medium) | 45 g | 101 kcal |
| 1 serving (medium) | 45 g | 101 kcal |
| 4 piece (medium) | 60 g | 135 kcal |
| 5 piece (large) | 75 g | 169 kcal |
| 1 serving (large) | 75 g | 169 kcal |
| 100 g | 100 g | 225 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Coffee-soaked Wasa crispbread
What is coffee-soaked Wasa crispbread?
Coffee-soaked Wasa crispbread is Wasa crispbread briefly dipped in coffee until softened. It is a simple way to change the texture of crispbread, rather than a standard Wasa preparation or a widely established traditional dish.
How do you make coffee-soaked Wasa crispbread?
Dip each piece of Wasa crispbread briefly into brewed coffee, then serve it before it turns mushy. Use the coffee plain or add milk or a little sweetener first; toppings such as fruit or yogurt are optional.
Does coffee-soaked Wasa crispbread stay crunchy?
No, coffee-soaked Wasa crispbread does not stay crunchy for long. The dry, porous crispbread absorbs liquid quickly, so dip it only just before eating if you want it softened but still able to hold its shape.
Can you make coffee-soaked Wasa crispbread with iced coffee?
Yes, you can make coffee-soaked Wasa crispbread with iced coffee. The cold temperature does not prevent the crispbread from absorbing liquid, so dip it briefly and serve immediately to avoid a soggy texture.
Which Wasa crispbread is best for coffee-soaked Wasa crispbread?
A plain, sturdy Wasa crispbread is a good choice for coffee-soaked Wasa crispbread because it lets the coffee flavor come through. Seeded or strongly flavored varieties also work, but they will change the taste and texture.
Can you add milk or cream to coffee-soaked Wasa crispbread?
Yes, milk or cream can be added to the coffee used for coffee-soaked Wasa crispbread. Milk makes the coffee taste milder, while cream makes it richer; either way, dip the crispbread briefly because it softens quickly.
Is coffee-soaked Wasa crispbread a traditional Swedish breakfast?
No, coffee-soaked Wasa crispbread is not a standard traditional Swedish breakfast dish. Wasa crispbread is Swedish, and coffee is commonly enjoyed there, but dipping the crispbread in coffee is better described as an informal personal preparation.
What toppings go well with coffee-soaked Wasa crispbread?
Fruit, yogurt, or nut butter all work well on coffee-soaked Wasa crispbread. Banana and nut butter make it more filling, while berries or a spoonful of yogurt add freshness without overpowering the coffee.
How should you store leftover coffee-soaked Wasa crispbread?
Coffee-soaked Wasa crispbread is best eaten immediately, and leftovers do not keep their original texture. Store unused crispbread dry and keep coffee separate; dip only the portion you plan to eat.
Does coffee-soaked Wasa crispbread contain caffeine?
Yes, coffee-soaked Wasa crispbread contains caffeine if it is made with regular coffee. The amount varies with the coffee and how much is absorbed, so use decaffeinated coffee if you want to avoid most of the caffeine.
Coffee-soaked Wasa crispbread Vitamins & Minerals
Vitamins
B3
0.87mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
5.7µg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Sodium
78mg · 3% DV
Potassium ⭐
62mg · 2% DV
Coffee-soaked Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee-soaked Wasa crispbread
To burn the 68 calories in 2 piece (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee-soaked Wasa crispbread?
Coffee-soaked Wasa crispbread is a simple preparation: Swedish-style Wasa crispbread is dipped in coffee until it softens. It is not a single, traditional dish with a fixed recipe. The coffee takes away the bread’s dry crunch and adds a roasted, gently bitter note to its grainy flavour; a short dip leaves some texture, while a longer one makes it much softer.
There is no established serving custom for it, but it works as a quick breakfast or snack with coffee. The whole-grain crispbread is notably high in fibre, with 13.2 g per 100 g. For an easy, lighter pairing, serve it with fresh fruit rather than adding a sweet spread; you can also adjust the soaking time to suit the texture you prefer.
How Nutritious Is Coffee-soaked Wasa crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee-soaked Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee-soaked Wasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Coffee-soaked Wasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee-soaked Wasa crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Coffee-soaked Wasa crispbread
Foods Similar to Coffee-soaked Wasa crispbread
Have another question about Coffee-soaked Wasa crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.